||Versatile, portable and unique, are ways to describe the Lebert Equalizer. For strength, agility, sport-specific training or cross training this is a system no trainer should be without! The “EQ” is appropriate for almost any fitness setting, group training, studio, boot camp or rehabilitation centre, and for the first time in a group exercise setting, allows participants to perform a body weight pull up! This system is simple to learn and easy to implement as a stand-alone program or to complement existing programming.
This interactive day will ensure that participants have ample opportunity to experience and practice their skill and exit the day with confidence to integrate the EQ into daily use right away.
CECs: 3 Can-Fit-Pro PTS, FIS
Sunday, March 28, 2010, 12:00pm to 6:00 pm
fuel Fitness, 5400 Dixie Road, Mississauga, Ontario
Early bird rate: $169.00 (CAD + GST)
Regular rate: $189.00 (CAD + GST) less than 2 weeks prior to course date
Register online at http://www.lebertfitness.com/.
|Strength Training Workshop - Cutting Edge Techniques (12 hours)
||John Paul Catanzaro
||Location: Richmond Hill, Ontario
In this workshop, you will learn the following:
- Jettison technique
- Eccentric training (negative accentuated training, omni
exercises on Swiss ball, and eccentric hooks)
- Isometrics and isometronics
- Vibration techniques
- Bottom-position squats & bench press
- Advanced stretching techniques
- Grip training (fat bar, Ironmind implements, and
- Calf strengthening & stretching methods
- Balance boards for increased strength
- Recovery methods
- Swiss ball use to increase neural drive
In addition, you will learn 3 methods to increase arm
strength by up to 10% instantly, as well as 6 ways to beef up calf size, and a slew
of techniques for everything else in between! Thought all those balance tools
were useless - don't throw them out just yet. Various unique methods of grip
training will be demonstrated to catapult overall size and strength. Discover
how your senses (sight, sound, smell and touch) affect your strength and how to
improve the odds in your favor, and so much more...
|Certified KettleboxingTM Coach
When: March 19th (6pm-9pm), 20th (9am-5pm), 21st
Where: Empire Fitness, 234 Birmingham Street, Toronto, Ontario,
This is an intensive 3 day, 20 hour course that is designed to
turn you into a fitness leader! Topics covered will teach you a
sure-fire blueprint for success that will see you leading the life you
choose in a career you love!
Practical components will cover: warm-up, rehab /
prehab, class design & formatting, Kettlebell / Muay Thai /
Bodyweight / Cardio & abdominal Training, cool down.
Theoretical Components will cover: finding your
niche, marketing and capture, sensual selling, Neurolinguistic
Programming, Back-end business systems essential to success in the
fitness industry and so much more....
What you get: comprehensive 70 pg. Manual with
full illustrations, usb key with all of the back-end business systems
loaded with tonnes of amazing tools that will give you a plug &
play business model to follow, 20 hours of practical & theoretical
teaching, free advertising on my website as an affiliate (FREE of
charge FOR LIFE!) and my personal support throughout your journey to
fitness entrepreneurial success!