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  Description These video's are meant to show people how to have safe, at home training but get a great workout at the same time. All body part are used in every workout and the only equipment used is a chair.
  Name Neil C.
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  Description Explosive movement that required lateral strength, agility, and the neural complexity of finding and catching a 10lb ball coming at you.
  Name Martin Reid
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  Description With the line of pull from the side I am getting a lot of rotational force on my core- add the squats and overhead press and you really have to stabilize and my buddy is getting some good uni-lateral back and bicep work with a constantly changing line of pull.
  Name Marc Lebert
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  Description Inner Thigh, Abs and Chest set using the Lebert Equalizer
  Name Marc Lebert
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